Category: Food For Thought

Posted October 12, 2019

When women feel their own breast tissue regularly over time, they get to know what it feels like and can sense any changes. This is similar to noticing a new mole on the back of your arm or a pimple on your face through touch.

Approaching this with an attitude of curiosity, neutrality and appreciation is often more empowering than solely looking for something wrong.

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Posted July 30, 2019

It starts with you. Regardless of being in a relationship with a partner, nurture the relationship with yourself first.

Here are 5 tips to get you started with improving your libido.

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In the Mood?

Posted April 4, 2019

If you’re not often ‘in the mood’, you’re not alone. Low libido is a common concern affecting many women of various ages. Since there isn’t a definition of what a “normal” libido is or how frequently you “should” be wanting to have sex, it really is up to you to determine what is normal for you.

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