Category: Food For Thought

Let's Talk

Posted January 25, 2019

It is estimated that 1 in 5 Canadians in a given year will experience a mental health concern throughout their lifetime. Chances are that even if you haven’t experienced a mental health issue, someone close to you has or will at some point.

Read more

8 Top Tips for surviving the holidays

Posted December 11, 2018

The holidays can be a time of stress. To help you improve your resiliency to stress this holiday season, here are my top tips.

Read more

What else to do with pumpkin?

Posted October 24, 2018

Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. There are other uses for pumpkins besides this classic Halloween carving tradition. Keep reading for other uses for pumpkin and a bonus recipe.

Read more