Monthly Archives: July 2017

The missing piece to forming habits

As the halfway mark of the year has come and gone, have you long forgotten about those New Year’s resolutions or goals? You’re not alone. According to statistics, 40% of people make New Year’s resolutions, and approximately 8% of people actually keep them.

Coconut Flour Porridge

Trying out a Paleo or low carb diet? Or maybe you’re looking for a different spin on your regular morning porridge routine? Whatever the case, give this recipe a try. It is hearty and filling (I felt full about half way through my bowl) and will keep you satiated for hours.