Category: Food For Thought

Do you know what time of the month it is because of breast tenderness?

You’re not alone. Approximately 60-70% of menstruating women experience some level of breast pain, and it’s one of the common symptoms of PMS.

Learn more about what cyclical breast tenderness is, what causes it and 5 tips to reduce breast tenderness.

Most women are unsure what’s considered normal when it comes to vaginal discharge, because we’re not taught what is and isn’t normal.

Learn more about what’s normal, what’s not, when to seek treatment and 3 tips for for preventing imbalance in your vaginal ecosystem.

Are you aware of the connection between your gut and hormones?

Read more to find out how your gut is connected to your hormones. And 5 tips to improve the health of your gut and hormones.