If we delay sleep by 2-3 hours at night or wake 2-3 hours before our usual wake up time and, we can reset our internal clock or circadian rhythm. And it takes almost 2 days to adjust to a 2-hour change in sleep time!
How can we balance our responsibilities and need for personal time while still nurturing our circadian rhythms?
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Does it feel like your sugar cravings are in the driver’s seat, especially before your period? Or maybe you notice times of the day where all you’re thinking about is a delicious cookie, chocolate bar, candy or baked good?
It can be a vicious cycle of being tempted by sugar that temporarily makes you feel good but often leaves you feeling worse. You are not alone. This sugar roller coaster is common to a lot of women.
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Do you know what time of the month it is because of breast tenderness?
You’re not alone. Approximately 60-70% of menstruating women experience some level of breast pain, and it’s one of the common symptoms of PMS.
Learn more about what cyclical breast tenderness is, what causes it and 5 tips to reduce breast tenderness.
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