Category: Food For Thought

In the Mood?

Posted April 4, 2019

If you’re not often ‘in the mood’, you’re not alone. Low libido is a common concern affecting many women of various ages. Since there isn’t a definition of what a “normal” libido is or how frequently you “should” be wanting to have sex, it really is up to you to determine what is normal for you.

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Women’s Pelvic Floor 101

Posted February 28, 2019

Here’s a brief 101 on the pelvic floor, why it’s an important, yet forgotten part of women’s body’s and what you can do to support pelvic floor health.

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Let's Talk

Posted January 25, 2019

It is estimated that 1 in 5 Canadians in a given year will experience a mental health concern throughout their lifetime. Chances are that even if you haven’t experienced a mental health issue, someone close to you has or will at some point.

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