Category: Food For Thought

Women’s Pelvic Floor 101

Here’s a brief 101 on the pelvic floor, why it’s an important, yet forgotten part of women’s body’s and what you can do to support pelvic floor health.

Let's Talk

It is estimated that 1 in 5 Canadians in a given year will experience a mental health concern throughout their lifetime. Chances are that even if you haven’t experienced a mental health issue, someone close to you has or will at some point.

8 Top Tips for surviving the holidays

The holidays can be a time of stress. To help you improve your resiliency to stress this holiday season, here are my top tips.