Category: Food For Thought

Women’s Pelvic Floor 101

Posted February 28, 2019

Here’s a brief 101 on the pelvic floor, why it’s an important, yet forgotten part of women’s body’s and what you can do to support pelvic floor health.

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Let's Talk

Posted January 25, 2019

It is estimated that 1 in 5 Canadians in a given year will experience a mental health concern throughout their lifetime. Chances are that even if you haven’t experienced a mental health issue, someone close to you has or will at some point.

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8 Top Tips for surviving the holidays

Posted December 11, 2018

The holidays can be a time of stress. To help you improve your resiliency to stress this holiday season, here are my top tips.

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