Learn why less sleep impacts your health and tips to improve your sleep.
If we delay sleep by 2-3 hours at night or wake 2-3 hours before our usual wake up time and, we can reset our internal clock or circadian rhythm. And it takes almost 2 days to adjust to a 2-hour change in sleep time!
How can we balance our responsibilities and need for personal time while still nurturing our circadian rhythms?
Read more to find out.