It is estimated that 1 in 5 Canadians in a given year will experience a mental health concern throughout their lifetime. Chances are that even if you haven’t experienced a mental health issue, someone close to you has or will at some point.
All posts by Candace Haarsma, ND
8 Top Tips for surviving the holidays
The holidays can be a time of stress. To help you improve your resiliency to stress this holiday season, here are my top tips.
What else can I do with pumpkin?
Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. There are other uses for pumpkins besides this classic Halloween carving tradition. Keep reading for other uses for pumpkin and a bonus recipe.