All posts by Candace Haarsma, ND

Are you living the life of a shift worker?

If we delay sleep by 2-3 hours at night or wake 2-3 hours before our usual wake up time and, we can reset our internal clock or circadian rhythm. And it takes almost 2 days to adjust to a 2-hour change in sleep time!

How can we balance our responsibilities and need for personal time while still nurturing our circadian rhythms?
Read more to find out.

Are your sugar cravings in the driver’s seat?

Does it feel like your sugar cravings are in the driver’s seat, especially before your period? Or maybe you notice times of the day where all you’re thinking about is a delicious cookie, chocolate bar, candy or baked good?

It can be a vicious cycle of being tempted by sugar that temporarily makes you feel good but often leaves you feeling worse. You are not alone. This sugar roller coaster is common to a lot of women.