8 Top Tips for surviving the holidays

Posted December 11, 2018

The holidays can be a time of stress. To help you improve your resiliency to stress this holiday season, here are my top tips.

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What else to do with pumpkin?

Posted October 24, 2018

Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. There are other uses for pumpkins besides this classic Halloween carving tradition. Keep reading for other uses for pumpkin and a bonus recipe.

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Keeping Kids Healthy for Back to School

Posted September 4, 2018

To help give your kids a healthy start to the school year, here are some tips that will promote sustained energy levels, increased focus and attention and improve immune function for those inevitable colds.

Read all the way through for bonus recipes for homemade chocolate almond butter and a chocolate smoothie to get your kids fueled for the day or as an after school snack.

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