It starts with you. Regardless of being in a relationship with a partner, nurture the relationship with yourself first.

Here are 5 tips to get you started with improving your libido.

In the Mood?

If you’re not often ‘in the mood’, you’re not alone. Low libido is a common concern affecting many women of various ages. Since there isn’t a definition of what a “normal” libido is or how frequently you “should” be wanting to have sex, it really is up to you to determine what is normal for you.

Women’s Pelvic Floor 101

Here’s a brief 101 on the pelvic floor, why it’s an important, yet forgotten part of women’s body’s and what you can do to support pelvic floor health.