Chocolate Nut Butter Balls

Posted February 3, 2018

I have always really enjoyed the combination of peanut butter and chocolate. This version is a slight adaptation that is quick and delicious. It’s also great to serve if you’re hosting a small gathering or if you want a little something sweet to satisfy a craving. Store these in the fridge or freezer, if they last that long…

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Cauliflower Mac and Cheese

Posted December 8, 2017

Move over KD, there’s a new mac and cheese in town. This version offers way more health benefits, since it’s mostly veggies. This recipe is also gluten free and dairy free. There isn’t any pasta or artificial, neon-orange cheese sauce. You can healthify it even more by adding in broccoli, peas and/or chopped spinach

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The missing piece to forming habits

Posted July 27, 2017

As the halfway mark of the year has come and gone, have you long forgotten about those New Year’s resolutions or goals? You’re not alone. According to statistics, 40% of people make New Year’s resolutions, and approximately 8% of people actually keep them.

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