All posts by Candace Haarsma, ND

Breast Awareness

When women feel their own breast tissue regularly over time, they get to know what it feels like and can sense any changes. This is similar to noticing a new mole on the back of your arm or a pimple on your face through touch.

Approaching this with an attitude of curiosity, neutrality and appreciation is often more empowering than solely looking for something wrong.